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Health Education Seminars

Let the wellness professionals of MercyCare Business Health Solutions educate your employees on the various topics of the ever-changing landscape of health. Each 45-60 minute presentation is available to your group.

We recommend starting with the foundational workshops. These provide information on wellness concepts that will aid in better understanding of the remainder of the workshops.

Current seminar offerings:

Foundational

  • Blueprint for Optimal Health: Balancing the 7 Dimensions of Wellness
  • The Keys to Positive Change: Effective Strategies for Long-Term Success

  • Wellness Coaching 101

Physical Activity

  • Walkstar: Get Your Move On

  • Rev Up Your Metabolism! Tips for Boosting Your Metabolic Rate

  • STAND UP for Your Health:  Small Changes for Radical Results

  • Fitness-on-the-Go

  • Chair Yoga

  • Fitness 101: Tips and Trends

Seasonal

  • Hold the Stuffing: Maintaining Healthy Habits Over the Holidays

  • Unleash your Winter Warrior: Tips for Staying Fit in the Colder Months

  • New Year's Resolutions: Effective Goal-Setting for Success in the New Year

Chronic Disease Management

  • Pre-Diabetes: A Healthy Lifestyle Balance

  • Men’s Health through the Decades

  • Women’s Health through the Decades 

  • Scoring your Risk for Heart Disease 

Emotional Health

  • The Power of Environment: How to Positively Influence Your Decisions

  • Stress Less, Live More! Managing Stress for Optimal Health

  • Find Your Inner Peace: A Relaxation Workshop

  • The Power of Optimism

  • To Sleep or Not to Sleep: Proper Sleep for Optimal Health

  • Take Back Your Time

  • Body Image: The Good, the Bad, the Unrealistic

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Wellness Programs and Events

  • Health Education Seminars