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Jason Mraz’s Avocado Green Smoothie

  

Ingredients

  • 1 1/4 cups cold unsweetened almond milk or coconut milk beverage
  • 1 ripe avocado
  • 1 ripe banana
  • 1 sweet apple, such as Honeycrisp, sliced
  • 1/2 large or 1 small stalk celery, chopped
  • 2 cups lightly packed kale leaves or spinach
  • 1 1-inch piece peeled fresh ginger
  • 8 ice cubes

Preparation

  1. Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth.

Nutrition

Per serving: 332 calories; 18 g fat (2 g sat, 10 g mono);0 mg cholesterol; 45 g carbohydrates; 18 g total sugars; 7 g protein; 13 g fiber; 164 mg sodium; 1345 mg potassium.

Nutrition Bonus: Vitamin C (168% daily value), Vitamin A (146% dv), Potassium (38% dv), Folate (31% dv), Calcium (26% dv), Magnesium (25% dv)

 

Provided by EatingWell.com © 2013 EatingWell® Media Group

 

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